Foods for Anxiety

Did you know that anxiety depletes our body of vitamins, minerals, and other nutrients?

This is why it is so important that we make the right food choices. The right food choices can dramatically affect how our body handles anxiety.

Instead of eating junk foods when you get anxious, try these foods for anxiety that will relax and calm your body.

Sunflower Seeds

Sunflower seeds are rich in B vitamins including B6 and zinc which play a critical role in the health of the adrenal glands. During times of stress, these nutrients can plummet. Sunflower seeds also contain magnesium and niacin. Niacin enhances GABA activity inside the brain, which in turn helps reduce anxiety.


Almonds are rich in magnesium which is important for supporting adrenal function. Low levels of magnesium are associated with nervous tension, anxiety, irritability and insomnia.

Sesame Seeds

Sesame seeds are a great source of zinc. Zinc is important for the production of serotonin. During times of stress, our need for zinc increases. They also contain the B vitamin niacin which helps reduce LDL-cholesterol levels in the blood. Niacin also enhances GABA activity inside the brain, which in turn helps reduce anxiety.

Pumpkin Seeds

Pumpkin seeds are an excellent source of the amino acids tryptophan and glutamate. Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neuro-chemical that works as a natural sleeping pill. Glutamate is required in the synthesis of GABA. Gaba is an anti-stress neurochemical in the brain that helps reduce anxiety, nervous irritability and other neurotic conditions. Niacin along with glutamate, enhances GABA activity inside the brain, which in turn reduces anxiety.


Blackberries, strawberries and raspberries are rich in manganese and Vitamin C. Insufficient vitamin C can weaken your immune system and make you feel stressed and run down.


Celery contains nutrients that calm, including niacinimide. A stalk of celery before bedtime may even improve your sleep.


Cucumbers have a cooling effect on the blood and the liver. When the liver is properly nourished it can help balance hormones, boost mood, and beat stress & anxiety.


Asparagus is high in the antioxidant glutathione which helps the liver function at optimum levels. Anything that has a positive effect on your liver has a positive effect on your mood and your ability to deal with stress & anxiety.

Brown Rice

Brown Rice is a slowly absorbed carbohydrate and can help trigger the release of  serotonin and norepinephrine, our “feel good” hormones.


Algae contains the amino acids tryptophan and L-phenylalanine. Our “feel-good” hormones serotonin and norepinephrine can be made from these amino acids. Algae also energizes the liver and includes nutrients that have a positive effect on the nervous system.

Herbal Teas

Herbal teas can be very effective in relieving stress & anxiety symptoms. The teas specific for calming anxiety are: chamomile, lemon balm, valerian, kava and passionflower.

Anxiety Treatment Plan

Utilize our tips on how to relieve anxiety, our recommended natural supplements for anxiety and our foods for anxiety to create your anxiety treatment plan today!

Visit our Supplement Store for our recommended natural supplements for anxiety. You can check out our top picks for quick anxiety relief here. You can link to the companies that sell the highest quality natural supplements from our supplement store.

If you’re considering taking any herbal supplement as a treatment for anxiety, talk to your doctor first, especially if you take other medications. The interaction of some herbal supplements and certain medications can cause serious side effects.
If your anxiety is interfering with daily activities, talk with your doctor. More serious forms of anxiety generally need medical treatment or psychological counseling for symptoms to improve.