Remember how I told you I would let you know if any other positive changes occurred as a result of my eating healthier to control my anxiety?  Well, I have now discovered relief for my acid reflux.

I have had acid reflux for about 15 years. I have been taking Zantac once and sometimes twice a day to contol my reflux. However, I’ve noticed that in the past three months I’ve  rarely experienced any acid reflux.

In examining the question, “What was I doing different that would result in the reduction of my reflux?” I figured it out. It is the ginger and cinnamon in the pancakes that I have been eating every morning for the past four months and the Braggs Apple Cider Vinegar drink mixture I have been drinking every night before bedtime.

If you read my article on hair growth, you’ll see how these pancakes also helped me with my hair, skin and nails.

I started eating these pancakes because I had to make gluten free pancakes for my son every morning before he went to school. Since I had my son’s left over pancake batter, it was easy to just add healthy ingredients to the batter to make my breakfast.

This is how I make my pancakes:

  • 1 Cup Bisquick Gluten-free Pancake Mix
  • 1 egg
  • 1 cup coconut or almond milk
  • 2 teaspoons ginger
  • 1 tablespoon cinnamon
  • 1 teaspoon flax seed
  • 1 tablespoon sunflower seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon Maca Powder
  • 1 tablespoon cranberries or blueberries
  • Add walnuts or pecans if you want to make it really yummy!
  • Heat your griddle and use virgin coconut oil

The batter will be really thick, just use a spoon to spread it out. Brown on one side then flip the pancake over and brown the other side.

Serve with Organic Aguave Syrup or Brown Rice Syrup.

Another great thing about these pancakes is that they will fill you up quick! You probably won’t even be hungry for lunch. I usually don’t get hungry again until around 4:00 in the afternoon.

Oh yea! Did I mention, they will cleanse you too? If you have a problem with constipation, these pancakes will definitely solve your problem.

In conclusion, if you have acid reflux or consitipation, give these pancakes and apple cider vinegar  a try. The apple cider vinegar will help you lose weight too!

P.S. I think the fact that I have cut down on caffeine has also contributed to my reduction in acid reflux. Read my my article on Caffeine and Anxiety for more information .

Visit our shop by category Supplement Store for our recommended natural supplements for anxiety.

Save 5% at iHerb by following this link They will give you 5% off at checkout. Spend $20 and shipping is FREE! Remember, you have to follow this link to get the 5% off.


If you’re considering taking any herbal supplement as a treatment for anxiety, talk to your doctor first, especially if you take other medications. The interaction of some herbal supplements and certain medications can cause serious side effects.

If your anxiety is interfering with daily activities, talk with your doctor. More serious forms of anxiety generally need medical treatment or psychological counseling  for symptoms to improve.